※現在90°てとこ…最近糖尿病のくせに太ったでジムに入会しダイエット開始体が重く激しい運動もしたくないで、目標決めた…①毎日30分ウォーキングかラン②肩甲骨ターゲット、背中合掌③足180°開脚体重目標無し…180°と背中合掌出来る様にまあ80kg、ウエスト100cmより減るだろうし何より糖尿病の数値下げないと早死する…
*Currently at 90 degrees…I recently gained weight despite my diabetes, so I joined a gym and started a diet.My body is heavy and I don’t want to do strenuous exercise, so I decided on a goal…①Walk or run for 30 minutes every day②Scapular target, back clasped hands③Legs I have no weight goal for 180° split legs…I’ll be able to do 180° and put my hands together on my back, so I’ll probably lose 80kg, less than my waist of 100cm, and above all, if I don’t lower my diabetes numbers, I’ll die early…
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